Built for real runs
Interval runs with clarity
Run harder. Recover smarter. Repeat. StrideLadder keeps your ladder session legible on your wrist, lock screen, and Dynamic Island—so you stay in flow.
StrideLadder for iOS
Download from the App Store when available in your region.
Why StrideLadder
Everything you need for structured intervals—without the noise.
Interval timer
Work, rest, warm-up, and cool-down blocks with a tap-friendly control you can trust mid-run.
Lock screen & Dynamic Island
Keep the session visible without unlocking your phone—built for how you actually train.
Distance & pace
When you allow location during a workout, we help you see how far and how fast you moved.
History that motivates
Your completed runs stay on your device so you can spot trends and build consistency.
Reminders
Optional notifications so you do not forget the next session—always under your control.
Over-the-air updates
We may deliver improvements to the in-app experience without a full App Store update when possible.
Questions or feedback?
See our Support page—we read every message we can.